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FAQ:
Q: Can a pedometer be worn on the ankle?
A: Traditional pedometers are typically worn on the waistband and, when worn at the ankle, yield inaccurate results. Advanced pedometers with new, integrated technology, however, can be worn on the ankle, arm or wrist.
Q: What is an accelerometer-based pedometer?
A: Accelerometer-based pedometers can be worn at the ankle, wrist or arm to accurately measure your steps. Traditional pedometers only have a mechanical sensor to measure steps while an accelerometer is a micro electro-mechanical systems (MEMS) device.
Q: Why are pedometers placed at the waist?
A: Pedometers are typically positioned at the waist because it is near the center of the body. At the ankle, the pedometer receives too much shock from each foot strike. This makes the pedometer more sensitive, which can give inaccurate readings. For example, it may detect fidgeting, leg swinging and heel tapping as steps.
Q: How accurate is a pedometer?
A: To measure the pedometer’s accuracy, the American College of Sports Medicine recommends the 20-step test. Clip the pedometer onto your waistband or belt — if you are wearing one — in line with your knee. Take 20 steps at your normal pace and check to see if the pedometer calculated between 18 to 22 steps. This is considered fairly accurate.