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FAQ:
Q: How do I use the Titan glute ham glider?
A: The Titan Glute Ham Glider is a great tool for training the entire posterior chain. Simply insert your toes/heels into the v-shaped notch or grab the bars with your hands to perform hamstring curls, glute raises, glute bridges, standing lunges, abdominal roll-outs and much more!
Q: What is the glute&hamstring developer?
A: The Glute & Hamstring Developer is designed to isolate those difficult areas on your lower body. availability: Out of Stock. Notify me when this is in stock FREE SHIPPING. ALWAYS. The Glute & Hamstring Developer is designed to isolate those difficult areas on your lower body.
Q: What is the glute and hamstring developer (GHD)?
A: The Glute and Hamstring Developer is excellent for cross-training, Olympic athletes, and fitness enthusiasts. Many people have already added it to their workout routines, making it a part of their regular exercise. This is because the GHD quickly and conveniently works your lower muscles.