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FAQ:
Q: What is the liquid inside a coconut called?
A: Overview Information. Coconut water is the clear liquid found inside immature coconuts. As the coconut matures, the water is replaced by coconut meat. Coconut water is sometimes referred to as green coconut water because the immature coconuts are green in color.
Q: Is it safe to drink coconut water?
A: More evidence is needed to rate the effectiveness of coconut water for these uses. Coconut water is LIKELY SAFE for most adults when consumed as a drink. It might cause fullness or stomach upset in some people. But this is uncommon. In large amounts, coconut water might cause potassium levels in the blood to become too high.
Q: What is coconut water used for?
A: Coconut water is commonly used as a beverage and as a solution for treating dehydration related to diarrhea or exercise. It is also tried for high blood pressure and to improve exercise performance.
Q: What are the side effects of coconut water for children?
A: It might cause fullness or stomach upset in some people. But this is uncommon. In large amounts, coconut water might cause potassium levels in the blood to become too high. This might lead to kidney problems and irregular heartbeat. Coconut water is POSSIBLY SAFE for children.