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FAQ:
Q: What are the most healthy fruits and vegetables?
A: – Grow your own produce. … – Scrub and rinse your produce well well before enjoying it. … – While you can peel produce before eating it to reduce your residue exposure, you will be missing out on some key nutritional benefits in the skin of fruits and veggies. – Discard the outer layer of leafy vegetables (like lettuce and cabbage) before eating it.
Q: What is the best supplement for vegetables?
A: Dr Berg’s – Cruciferous Superfood Vegetable Dietary Supplement Feel Great 365 – Organic Superfood Greens Balance of Nature – Fruits and Veggies. … Nutra Champs – Super Greens Powder Country Farms – Super Greens Natures Way – Garden Veggies. … Garden of Life – Raw Organic Perfect Food Green Superfood Orgain – Organic Green Superfoods
Q: How to lose weight fast with fruits and vegetables?
A: switching to whole-grain products instead of white products snacking on fruit,nuts,and seeds instead of high-sugar foods Replace high-sugar sodas with herbal teas and fruit-infused water smoothies with milk rather than fruit juice
Q: What are the cheapest fruits and vegetables?
A: Citrus (Lemons and Oranges) Cucumbers Zucchini Bananas Frozen Berries Frozen Asparagus Baby Carrots Apples Romaine Lettuce Pineapple