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FAQ:
Q: Do multivitamins contain enough vitamin D?
A: The nutrients you need According to the Dietary Guidelines for Americans 2023-2025, American diets often lack calcium, vitamin D, potassium, and fiber. Most multivitamins contain 100% of the daily value for vitamin D, but have limited amounts of calcium and potassium and no fiber.
Q: Can I take other vitamins with a multivitamin?
A: you can take your supplements all at once, while in others, you can’t. “For example, you don’t want to take an iron supplement with a calcium supplement, as these two nutrients bind with each other in the gut and will prevent each other’s absorption,” says …
Q: Is there a calcium supplement without vitamin D?
A: Patients with a gland disorder that causes excessive calcium in their blood who also have vitamin D deficiency can safely receive vitamin D treatment without it raising their calcium levels, a new study has determined. The results with one-year follow-up will be presented Tuesday at The Endocrine Society’s 94th Annual Meeting in Houston.
Q: Should I take a daily multivitamin?
A: Maintains normal brain function and memory. Needed for normal metabolism of carbohydrate,protein and fats. Improves cholesterol by lowering LDL (bad cholesterol) and increasing HDL (good cholesterol). Reduces risk of heart disease. Reduces risk of stroke. Necessary for normal blood cell production and nervous system function.