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FAQ:
Q: What are the benefits of Gynostemma?
A: Cardiovascular Health Benefits. Gynostemma pentaphyllum may be able to reduce the accumulation of plaque in the arteries. … Anti-aging Properties. … AMPK Activation. … Reduction of headaches. … Reduction of inflammation levels. … Improved Immune System. …
Q: What is Gynostemma good for?
A: – Headache. – Dizziness or lightheadedness. – Shakiness. – Nausea.
Q: What foods contain Gynostemma?
A: What foods contain Gynostemma? Jiaogulan belongs to the genus Gynostemma, in the family Cucurbitaceae, which includes cucumbers, gourds, and melons. Its fruit is a small purple inedible gourd. It is a climbing vine, attaching itself to supports using tendrils.
Q: Why you should be drinking Gynostemma tea daily?
A: Diabetes. Studies suggest jiaogulan may help prevent or control diabetes. … Obesity. Jiaogulan may have anti-obesity effects,according to a 2023 study published in the Journal of Human Nutrition and Dietetics. … Stress. Jiaogulan is one of many medicinal herbs,or adaptogens,that are thought to relieve stress. …