2,556 Reviews Scanned
- LOW IMPACT HOME WORKOUTS: Follow the workout, schedule your weeks, and meal prep for results! All you need is your body weight to complete these...
- MUSCLE-SCULPTING & FLEXIBILITY: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of...
- 30 MINUTE ROUTINES: The short, fun 30 minute routines fit into your busy lifestyle. Piyo cranks up the speed to deliver a true fat-burning, low-impact...
- EASY TO FOLLOW WORKOUTS: Includes 10 easy-to-follow and easy-to-learn workouts on 3 DVDs, Quick Start Guide, and a Workout Calendar to keep you on...
- BONUS MEAL PLANS: Includes a Get Lean Eating Plan & Tape Measure. Workout equipment is not required! Packed with low-impact movies that are super fun...
- Chalene Johnson's sweat-dripping 30-minute bodyweight workout helps you sculpt ultra-strong core and totally defined abs, glutes, legs, and arms that...
- PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga
- Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise
- LIVE STRONGER- Strength training + cardio + core + balance exercises on every senior fitness DVD
- NO FLOOR, STRAINING, OR JARRING EXERCISES- Low impact exercise DVD for seniors that's easy on joints
- Exercises are shown BOTH standing and sitting in chair EXERCISE FOR SENIORS TO GO AT THEIR OWN PACE
- EASY TO FOLLOW! ENCOURAGING and CLEAR INSTRUCTION. Perfect workouts for beginners and older adults
- WOMEN AND MEN 50-80+: IT'S YOUR TURN TO LOOK AND FEEL BETTER. In a world awash in youth-oriented exercise culture, here’s a senior exercise DVD...
- TIME-SAVING WORKOUTS ARE ONLY 8 MINUTES A DAY! Each session is a series of 30-second segments that work all parts of your body so you never get bored.
- GREAT FOR BEGINNERS AND EXPERIENCED ALIKE. Each week features 5 workout days with 2 rest and recovery days. For added value, enjoy our warm up, warm...
- WORK OUT IN THE PRIVACY OF HOME. If you’re not comfortable with the germ-filled gym experience, you’ll love working out at home with our host...
- FREE BONUS ITEMS! IMPORTANT! Printed insert inside DVD case includes simple instructions for accessing daily Proper Form videos, warm-up and warm-down...
- NOT JUST A DANCE DVD: The STRONG high-intensity workout isn’t a dance class—it's a revolutionary workout where every move is synced to the beat of...
- FUN WORKOUT DVD: Music is the ultimate motivator. It makes the workout more fun and pushes you to finish each exercise with the song. Focus on cardio...
- THE ULTIMATE DVD WORKOUT: In each workout, you'll burn calories while toning arms, legs, abs, and glutes. This full-body workout also gives you an...
- BODY POSITIVE: Let music be your motivator with STRONG Nation. We have live classes or exercise DVDs to suit your specific goals as well as apparel to...
- STRONG NATION: Stop counting reps. Start training to the beat. STRONG Nation combines body weight, muscle conditioning, and cardio and plyometric...
- ARE YOU READY FOR TOTAL BODY TRANSFORMATION? - Then get ready for the best part, it is a lot easier and a lot more fun than you think! With the DanceX...
- DANCE AWAY THE POUNDS FOR HEALTHY WEIGHT LOSS - Got two left feet? Don't sweat it! You'll never have to rewind this dance fitness dvd because here is...
- LOW IMPACT FITNESS DVD - The Everybody's Workout exercise video was designed for anybody to use – men, women and kids. Get the whole family involved...
- YOU WILL BURN STUBBORN BODY FAT! - Finding your center just got a whole lot more fun and easier with the DanceX core fitness dvd! DanceX is more than...
- FREE BONUS CONTENT VALUED AT $37.95 - This home workout DVD includes 3 FREE bonus features to help you ensure you stay on track to staying fit. The...
- ZUMBA FITNESS DVD: This dance DVD has three 20-minute full-body workouts on one convenient DVD. Zumba Charge, Zumba Power Up, and Zumba Bursts focus...
- CARDIO DANCE FITNESS: We all know that dancing is a great low-impact cardio workout, but with these routines your heart will be pumping. The short...
- FULL-BODY EVERYDAY WORKOUTS: Some days it’s hard to find time to complete a full-exercise dance workout—there just aren't enough hours in the day....
- BODY POSITIVE: Take the first step to change it all with our dancing DVDs! We celebrate personal transformation, no matter how big or small. We strive...
- ZUMBA: Together, we, our instructors, and our amazing community unite in one common mission: To move all people to unleash their power, embracing...
- ✅ RELIEF FROM LOWER BACK PAIN! - Has your medical professional advised you to strengthen your core? Lower back pain is often caused as a result of a...
- ✅ SAFE AND EFFECTIVE FOR ALL AGES - No matter your age or fitness level these core exercises can be adapted to fit your needs giving you a program...
- ✅ CLEAR AND CONCISE INSTRUCTIONS - How many times have to you followed a pilates or yoga program that leaves you wondering if you are doing the...
- ✅ NO FANCY EQUIPMENT NEEDED - Just a mat, small 9Inch anti-burst ball and a band for stretching is all you need to complete these Pilates based...
- ✅ LASTING RESULTS - Many ab workouts simply don’t work. In this core program you will be taught the “Internal Lift” - an incredible method of...
- ZUMBA FITNESS DVD SET: This fantastic value pack comes with 4 dance exercise DVDs to jump-start your weight-loss journey. Each Zumba DVD offers unique...
- FIND YOUR WORKOUT VIDEO: Choose from 4 DVDs to find one to fit your goals. The Zumba Cardio and Zumba Step DVDs get your heart pumping, the 30-Minute...
- TOTAL-BODY CHANGE: While our Zumba DVD fitness videos are great for a full-body workout, they are only one part of your journey. The included Fresh &...
- ZUMBA: Together, we, our instructors, and our amazing community unite in one common mission: To move all people to unleash their power, embracing...
- ZUMBA FITNESS DVD : It's your turn to join the calorie-burning dance-fitness craze with this beginner dance-workout DVD. This dance DVD has two...
- DANCING FOR BEGINNERS : Learn from the creator of the Zumba fitness program, Beto Perez, as he takes you step by step through the essential moves to...
- DANCE AND MOVE : Put those new moves to work as you rock out in the second easy-to-follow 30-minute beginner workout class. This full-body workout for...
- BODY POSITIVE : Take the first step to change it all with our dancing DVDs! We celebrate personal transformation, no matter how big or small. We...
- ZUMBA : Together, we, our instructors, and our amazing community unite in one common mission: To move all people to unleash their power, embracing...
- Two Strength Training Workouts On One DVD - This Cathe strength & toning DVD contains two 30 minute strength routines: one upper body and one lower...
- Mixes Heavy and Light Weights - You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump...
- Bonus Abs - Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit
- Bonus Extended Stretch Routine - Includes an extended stretch bonus to relieve stress, improve flexibility and thoroughly stretch your hard worked...
- 20 Strength Training Workout premixes - Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will...
- If It Doesn't Challenge You It Doesn't Change You - Maximum intensity without the dread factor
- Intensity is a 57-minute workout that mixes Cathe workout DVD favorites like Bootcamp, Imax, Plyo and HiiT all in one workout making this an excellent...
- This High Intensity Workout Screams With Fun - Not only are you going to be jumping and pumping in every way imaginable, but you are going to find...
- Bootcamp Workout Bonus - We've also designed this workout to be super versatile by including a Boot Camp bonus segment for those who want a little...
- Includes 9 Workout DVD Premixes - We've included 9 premixes to give you tons of creative and time-saving exercise options. You'll love how Intensity...
- Workout with Master Trainer, Rob Glick!
- Fast paced workout will walk you through the 9 AbCrunch exercises!
- Burn fat around your mid-section, as well as your back, legs and butt!
- High Rep Total Body Training DVD - Cathe Friedrich's High Reps strength training DVD is an intense total body weight training muscular endurance...
- What is High-Rep Resistance Strength Training? High-rep full body resistance training is working with lighter weights, between 40 to 60% of your...
- Improve Your Muscle Endurance - High rep weight lifting is ideal for building muscle endurance. High-rep training makes your muscles capable of...
- High-Rep Training Can Still Build Lean Muscle - Low-rep, heavy weight training is optimal for building strength but high-rep training can still be...
- Includes High Rep Premixes - Includes 5 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never...
- Portability - Travel Fit is a 51-minute low impact cardio and total body stretch band workout DVD designed to keep you fit anytime you are on the road...
- Minimal Equipment - Only a resistance band band is required to do this low impact workout DVD
- Resistance Band Workout DVD - If you think this elastic band workout is easy, think again. The only easy thing about Travel Fit is the fact that you...
- Fat Burning and Weight Loss - This workout incorporates challenging and effective isolation exercises, along with compound exercises, and brief cardio...
- Includes Abdominal Training - Travel Fit is a total body conditioning workout and even includes Abs
- Strength, Flexibility, and High-Energy Fun - This results-oriented low impact barre workout DVD focuses on strength, flexibility, and high-energy fun....
- The Same Training Method Used By Professional Dancers - This low impact workout routine is the ultimate long and lean total-body strengthening workout...
- A Full Body Workout - Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body...
- You Can Use A Chair - If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout
- Bonus Low Impact Workout Premixes - Includes 3 additional workout Premixes with various time options to fit your busy schedule
- Along with a proper diet, this workout can help you reach your fitness and weight loss goals.
- Supersets - Just as you do supersets with weight training, Cathe's Cardio Super Sets low impact exercise DVD for women follows the same...
- 6 Bonus Premixes - Includes 6 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Step Aerobics Workout- Includes a special step aerobics premix that can be done on its own or combined with this workout for those of you who...
- Equipment Needed - The main low impact Cardio SuperSets workout only uses a few dumbbells and Slide N Glide discs. A step is used during the Bonus...
FAQ:
Q: How many days a week does Piyo work?
A: PiYo is a 60-day program with workouts scheduled 6 days a week. And, because PiYo involves intense cardio, you can get results significantly faster than with traditional yoga or Pilates. Do you have to be in great shape to do PiYo?
Q: What is the Piyo 60-day program?
A: The PiYo 60-Day Calendar comes with the program and strategically lays out your workout schedule to keep you progressing each week as you build your strength, flexibility, and stamina. The Get Lean Eating Plan gives you a simplified approach to clean and lean eating designed to fit your lifestyle.
Q: What is Piyo 30 Minute Workout?
A: 30 MINUTE ROUTINES: The short, fun 30 minute routines fit into your busy lifestyle. Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Q: Is Piyo right for me?
A: No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results. What’s in the Package? 10 workouts on 3 DVDs, Quick Start Guide, PiYo 60-day workout calendar, Get Lean Eating Plan, and tape measure.