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FAQ:
Q: Can vitamins give you too much energy?
A: Taking too much of certain nutrients, however, can cause fatigue. Taking recommended amounts of vitamins won’t cause fatigue. Excessive doses may cause fatigue and other side effects. There’s no consensus on whether or not vitamin supplements offer any benefit for your health.
Q: Should you take your vitamins?
A: Maintains normal brain function and memory. Needed for normal metabolism of carbohydrate,protein and fats. Improves cholesterol by lowering LDL (bad cholesterol) and increasing HDL (good cholesterol). Reduces risk of heart disease. Reduces risk of stroke. Necessary for normal blood cell production and nervous system function.
Q: Can vitamins harm you?
A: That may sound like a way to help cover your nutritional bases, especially if your diet is less than stellar. But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps.
Q: Do we really need vitamins?
A: “Can we live without supplements? Sure. But we’re highly likely to be missing some essential nutrients and almost certain to have less than the optimal amounts of many others.” Wellness coach Dana Kofsky explains that vitamins are essential to take in addition to a healthy diet. “I think there’s only so much we can get through food,” says Kofsky. “I do find it very helpful to take vitamins in addition to practicing a healthy diet.