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FAQ:
Q: Is apple cider vinegar worth the hype?
A: There’s a LOT of hype around apple cider vinegar, and it seems for good reason. So many people claim it has many benefits, from healing a sore throat to heartburn during pregnancy. Apparently, this magic-like liquid can target your problem areas, one fiery sip at a time. But is it ACTUALLY good for us?
Q: Is this apple cider vinegar ‘the real deal’?
A: Apple cider vinegar may keep the bacteria on your salad from getting out of control. In 2005, a study assessed vinegar’s anti-microbial properties by inoculating arugula with Salmonella . The researchers treated the tainted arugula with either vinegar, lemon juice, or a combination of them both.
Q: Is apple cider vinegar really that beneficial?
A: Overall, apple cider vinegar may contribute to weight loss by promoting satiety, lowering blood sugar, and reducing insulin levels. Apple cider vinegar only contains about three calories per tablespoon, which is very low. Studies suggest that vinegar can increase feelings of fullness and help you eat fewer calories, which may lead to weight loss.
Q: What are the dangers of apple cider vinegar?
A: Gastrointestinal dangers. The most common issues with apple cider vinegar often involve digestive issues. … Dental dangers. Given the acidic nature of apple cider vinegar,it can negatively affect your teeth’s enamel. … Possible Bone Effects. Though less well-proven,dangers of drinking apple cider vinegar may include bone effects. … Drug Interactions. …