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FAQ:
Q: What are the best zinc foods?
A: Red Meat. Red Meat is one of the best examples of foods rich in zinc. … Legumes. Legumes are an excellent option of zinc-rich food for vegetarians or those who don’t eat meat too often. Milk. … Dark Chocolate. … Avocado. … Spinach. … Pumpkin Seeds. … Almonds. … Cashews. … Mushrooms. …
Q: What food groups contain a lot of zinc?
A: Vegetables. You probably eat a lot of fruits and vegetables every day. … Dark Chocolate. This is an exciting choice of food that you can use to get rid of your Zinc deficiency. … Whole Grains. Whole grains consist of rice,wheat,oats,and quinoa. … Meat and Poultry. … Legumes. … Milk and Dairy Products. … Shellfish. … Eggs. … Nuts. … Seeds. …
Q: What food has the highest zinc content?
A: Spinach. Spinach may not be the food with the most zinc in it,but it holds its own considering that it’s a plant source. Beef. Beef is a great way to increase your zinc levels because it contains so much of it in a very little serving. Shrimp. … Kidney beans. … Flax Seeds. … Pumpkin Seeds. … Oysters. … Watermelon seeds. … Garlic. … Lima Beans. …
Q: What type of zinc is best?
A: Chelated Zinc Your body does not naturally digest zinc easily. To make it more bioavailable,zinc needs to be attached to another substance. … Zinc Citrate This type of zinc is made when zinc is chelated with citric acid. … Zinc Gluconate This is the most common over-the-counter zinc supplement that’s found in your local drug or health food store. …