20 Best Zinc Whole Foods in 2024 Reviews and Buying Guide

3,655 Reviews Scanned

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1 Garden of Life Zinc Supplements 30mg High Potency Raw Zinc and Vitamin C Multimineral Supplement,... Garden of Life Zinc Supplements 30mg High Potency Raw Zinc and Vitamin C Multimineral Supplement,...
2 MegaFood Zinc - Immune Support Supplement - High Potency Fermented Zinc Supplements with Nourishing... MegaFood Zinc - Immune Support Supplement - High Potency Fermented Zinc Supplements with...
3 365 Everyday Value, Chelated Zinc plus Copper, 120 ct 365 Everyday Value, Chelated Zinc plus Copper, 120 ct
4 MegaFood Zinc - Immune Support Supplement - High Potency Fermented Zinc Supplements with Nourishing... MegaFood Zinc - Immune Support Supplement - High Potency Fermented Zinc Supplements with... No ratings yet
5 365 by Whole Foods Market, Zinc Chelated, 60 Capsules 365 by Whole Foods Market, Zinc Chelated, 60 Capsules
6 PURE SYNERGY Zinc Complex | Zinc Immune Support Supplement | Natural, Vegan Zinc Complex with... PURE SYNERGY Zinc Complex | Zinc Immune Support Supplement | Natural, Vegan Zinc Complex with...
7 NATURELO Vegan Zinc Whole Food Complex Supplement with Vitamin C for Immune Support and Healthy... NATURELO Vegan Zinc Whole Food Complex Supplement with Vitamin C for Immune Support and Healthy... No ratings yet
8 Vegan Zinc Supplement with Vitamin C + Whole Food Blend of 25 Vegetables and Fruits for Max... Vegan Zinc Supplement with Vitamin C + Whole Food Blend of 25 Vegetables and Fruits for Max... No ratings yet
9 365 by Whole Foods Market, LOunceenges Zinc Vitamin C, 90 Count 365 by Whole Foods Market, LOunceenges Zinc Vitamin C, 90 Count No ratings yet
10 365 Everyday Value, Zinc Lozenge with Vitamin C, 90 ct 365 Everyday Value, Zinc Lozenge with Vitamin C, 90 ct
11 Pure Encapsulations Zinc 30 mg - Highly Absorbable - for Immune System Support - Zinc Picolinate -... Pure Encapsulations Zinc 30 mg - Highly Absorbable - for Immune System Support - Zinc Picolinate... No ratings yet
12 Standard Process Zinc Chelate - Whole Food Digestion and Digestive Health, and Skin Health with Beet... Standard Process Zinc Chelate - Whole Food Digestion and Digestive Health, and Skin Health with...
13 New Chapter Zinc Supplement, Fermented Zinc Complex, ONE Daily for Immune Support + Skin Health +... New Chapter Zinc Supplement, Fermented Zinc Complex, ONE Daily for Immune Support + Skin Health +... No ratings yet
14 PlantFusion Vegan Zinc Supplements 22 mg – Wholefood Complex, Chelated Zinc Citrate from Organic... PlantFusion Vegan Zinc Supplements 22 mg – Wholefood Complex, Chelated Zinc Citrate from...
15 NOW Supplements, Zinc Picolinate 50 mg, Supports Enzyme Functions, Immune Support, Non-GMO, Kosher,... NOW Supplements, Zinc Picolinate 50 mg, Supports Enzyme Functions, Immune Support, Non-GMO,... No ratings yet
16 365 by Whole Foods Market, Calcium Magnesium Zinc, 90 Tablets 365 by Whole Foods Market, Calcium Magnesium Zinc, 90 Tablets No ratings yet
17 North American Herb & Spice Purely-Zinc Plus - 5.29 oz - Whole Food Zinc Supplement - Healthy Immune... North American Herb & Spice Purely-Zinc Plus - 5.29 oz - Whole Food Zinc Supplement - Healthy... No ratings yet
18 Pure Encapsulations Zinc 15 mg - Zinc Picolinate Supplement for Immune System Support, Growth &... Pure Encapsulations Zinc 15 mg - Zinc Picolinate Supplement for Immune System Support, Growth &... No ratings yet
19 Thorne Zinc Picolinate 30 mg - Well-Absorbed Zinc Supplement for Growth and Immune Function - 180... Thorne Zinc Picolinate 30 mg - Well-Absorbed Zinc Supplement for Growth and Immune Function - 180... No ratings yet
20 Solgar Chelated Zinc, 250 Tablets - Zinc for Healthy Skin - Supports Cell Growth & DNA Formation -... Solgar Chelated Zinc, 250 Tablets - Zinc for Healthy Skin - Supports Cell Growth & DNA Formation...

SaleBestseller No. 1
Garden of Life Zinc Supplements 30mg High Potency Raw Zinc and Vitamin C Multimineral Supplement,...
  • ZINC WITH VITAMIN C FOR IMMUNE HEALTH: Our Zinc supplement provides whole food nutrition with 30mg of elemental Zinc (over 250% of the new daily...
  • NATURAL COFACTORS: Raw Organic fruits & vegetables, alkalizing trace minerals and probiotics & enzymes add additional antioxidants, vitamins and...
  • WHY RAW ZINC: Raw means these Zinc pills are made without high heat, and they contain no synthetic or filler ingredients - Just Raw, food created...
  • ZINC FOR SKIN HEALTH PLUS PROBIOTICS & ENZYMES: Our plant based chelated Zinc vitamin includes a Raw Probiotic and Enzyme blend for added digestive...
  • VEGAN ZINC SUPPLEMENTS FOR ADULTS: Our real food raw zinc supplement is Third-party Certified Vegan, Non-GMO Project Verified, NSF Gluten Free, Star K...
SaleBestseller No. 2
MegaFood Zinc - Immune Support Supplement - High Potency Fermented Zinc Supplements with Nourishing...
  • Supports Vital Functions: Delivers 22.5 mg of high potency fermented zinc; Having adequate zinc in your diet is critical to support the vital...
  • Supports Immune Health: MegaFood Zinc promotes immune health and healthy tissue development, and includes a food blend
  • Real Foods: Paired with our Nourishing Food Blend filled with organic foods like spinach, brown rice, parsley leaf, carrot, broccoli, and beetroot
  • Take Any Time Of Day: Take 1 tablet any time of day with a beverage, even on an empty stomach; Once the bottle is opened, consume within three months
  • Obsessed with Quality: Vegan, Non-GMO; Tested for over 125 chemical substances; Made without 9 allergens: milk, eggs, peanuts, tree nuts, soy, wheat,...
Bestseller No. 3
365 Everyday Value, Chelated Zinc plus Copper, 120 ct
  • Brought to you by Whole Foods Market. The packaging for this product has a fresh new look. During this transition, you may get the original packaging...
  • Supports a healthy immune system.
  • Does not contain artificial colors, artificial flavors, or artificial preservatives.
  • Formulated for enhanced absorption.
  • Certified Vegan.
SaleBestseller No. 4
MegaFood Zinc - Immune Support Supplement - High Potency Fermented Zinc Supplements with Nourishing...
  • Supports Vital Functions: Delivers 22.5 mg of high potency fermented zinc; Having adequate zinc in your diet is critical to support the vital...
  • Supports Immune Health: MegaFood Zinc promotes immune health and healthy tissue development, and includes a food blend
  • Real Foods: Paired with our Nourishing Food Blend filled with organic foods like spinach, brown rice, parsley leaf, carrot, broccoli, and beetroot
  • Take Any Time Of Day: Take 1 tablet any time of day with a beverage, even on an empty stomach; Once the bottle is opened, consume within three months
  • Obsessed with Quality: Vegan, Non-GMO; Tested for over 125 chemical substances; Made without 9 allergens: milk, eggs, peanuts, tree nuts, soy, wheat,...
Bestseller No. 5
365 by Whole Foods Market, Zinc Chelated, 60 Capsules
  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients...
Bestseller No. 6
PURE SYNERGY Zinc Complex | Zinc Immune Support Supplement | Natural, Vegan Zinc Complex with...
  • ZINC SUPPLEMENT & ORGANIC COFACTORS: Each bottle (60 capsules) offers complete immune support from zinc and key cofactors like organic vitamin C from...
  • OPTIMAL IMMUNE, BRAIN, & SKIN HEALTH: Promotes daily immune health with 15 mg of zinc for a robust defense; fosters whole body wellness with support...
  • GENTLE YET POWERFUL: Fermented zinc enhanced with cofactors for maximum bioavailability; organic whole food complex for gentle digestion; powerful...
  • THE SYNERGY DIFFERENCE: Based in Moab, UT, The Synergy Company is a Certified B Corp committed to pure, organic ingredients that help you achieve your...
  • REAL INGREDIENTS YOU CAN TRUST DAILY: Made with Organic, Non-GMO, Vegan, Gluten-Free, and Dairy-Free. Suggested use: Take 1 capsule daily with or...
Bestseller No. 7
NATURELO Vegan Zinc Whole Food Complex Supplement with Vitamin C for Immune Support and Healthy...
  • Zinc Whole Food Complex: Our plant-powered formula combines 35 mg zinc as zinc citrate with vitamin C from organic acerola cherry extract plus an...
  • Immune Support Duo: Zinc plus vitamin C makes a powerful daily immune support supplement for adults to help support your natural defenses during any...
  • Healthy Skin, Hair & Nails: The mineral zinc and antioxidant vitamin C support healthy skin, hair, and nails, making this an excellent beauty...
  • Clean Label: NATURELO makes high-quality, clean supplements you can trust. This plant-based vegan friendly formula is non GMO, gluten free, and soy...
Bestseller No. 8
Vegan Zinc Supplement with Vitamin C + Whole Food Blend of 25 Vegetables and Fruits for Max...
  • Most Zinc supplements use weak formulas with synthetic vitamins as fillers. But not us! Contains 30mg Zinc (200% DV) and Vitamin C (100% DV) for High...
  • Benefits Include - Acts as a powerful antioxidant and supports energy, protein synthesis and more.*
  • Vegan Formulated - Manufactured Without Gluten, GMOs, Additives, Preservatives, Artificial Colors, Soy, and Dairy. Made Under The Highest Quality GMP...
  • Over 800,000 Customers + 1-for-1 Donation To Vitamin Angels. Peak Performance is celebrating over 800,000 customers and we are also very proud of our...
Bestseller No. 9
365 by Whole Foods Market, LOunceenges Zinc Vitamin C, 90 Count
  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients...
  • Lozenges Zinc with Vitamin C
  • Natural lemon flavor with other natural flavor
  • Healthy immune system support
  • serving size 1 Lozenge
Bestseller No. 10
365 Everyday Value, Zinc Lozenge with Vitamin C, 90 ct
  • Brought to you by Whole Foods Market. The packaging for this product has a fresh new look. During this transition, you may get the original packaging...
  • Healthy immune system Supports.
  • Does not contain artificial colors, artificial flavors, or artificial preservatives.
  • With added Vitamin C for antioxidant Supports.
  • Great-tasting lemon flavor.
Bestseller No. 11
Pure Encapsulations Zinc 30 mg - Highly Absorbable - for Immune System Support - Zinc Picolinate -...
  • Immune Support Supplement: Zinc supports the body's natural defense system; aids immune system function, wound healing, and the absorption of B...
  • Metabolism Support: Zinc supports the digestion and metabolism of important vitamins, minerals, carbohydrates, and other essential nutrients*
  • Zinc Picolinate Supplements: These zinc capsules support normal fetal and reproductive development*
  • Highly Absorbable Zinc Capsules: These 30 mg zinc capsules are easily absorbable, and support absorption and actions of essential B vitamins*
  • Pure Difference: What we leave out matters, too; Pure Encapsulations products are free from common allergens, artificial or unnecessary ingredients,...
Bestseller No. 12
Standard Process Zinc Chelate - Whole Food Digestion and Digestive Health, and Skin Health with Beet...
  • Provides cofactor support for enzymatic functioning
  • Supports male hormonal health
  • Supports digestion
  • Standard Process: High-quality products that work the way nature intended
Bestseller No. 13
New Chapter Zinc Supplement, Fermented Zinc Complex, ONE Daily for Immune Support + Skin Health +...
  • ONE DAILY FORMULA: Easy to swallow, one-daily tablet delivers 136 percent DV of Zinc and can be taken anytime--even on an empty stomach.
  • SKIN HEALTH: Fermented Zinc supports healthy skin from the inside out, helping to maintain your skin’s integrity and resilience
  • IMMUNE SUPPORT: New Chapter Zinc supports healthy immune system function with complementary herbs like Elderberry and organic Astragalus
  • BETTER ABSORPTION: Clinical research shows fermented Zinc has 1.6x better absorption plus than the non-fermented form
  • Made with organic vegetables and herbs, Non-GMO Project Verified, 100 percent Vegetarian, Certified Gluten-Free by NSF, Certified Kosher, No...
SaleBestseller No. 14
PlantFusion Vegan Zinc Supplements 22 mg – Wholefood Complex, Chelated Zinc Citrate from Organic...
  • High Potency Zinc for Immune Support - Our Vegan Wholefood Zinc supplement is expertly formulated to support immune health and enzyme function,...
  • Whole Food Zinc Supplements for Men and Women - Packed with 55mg Organic Whole Food Blend, and enriched with a variety of organic extracts our zinc...
  • Optimal Absorption Zinc Chelate - Amino-acid chelated zinc for enhanced trace mineral and nutrient absorption, maximizing the benefits of zinc...
  • Once Daily Nutritional Support - Each bottle contains 60 easy-to-swallow, once daily vegan capsules of high potency zinc
  • Vegan Zinc and Allergen-Free - Our commitment to purity means our plant-based zinc supplement has no artificial colors, flavors, or preservatives....
SaleBestseller No. 15
NOW Supplements, Zinc Picolinate 50 mg, Supports Enzyme Functions, Immune Support, Non-GMO, Kosher,...
  • Immune Support Supplement: Support your Immune System with our zinc picolinate supplement. Zinc plays a crucial role in supporting your body's immune...
  • Collagen Support: Zinc contributes to healthy skin, nails, and hair. Zinc picolinate plays a role in the synthesis of collagen in bone tissue making...
  • Easy to Swallow Capsules: Now Supplements zinc picolinate capsules are designed for easy swallowing. The 50mg dosage is encapsulated in a convenient...
  • Quality Assured: Now Supplements zinc supplement is Non-GMO, Vegan, Kosher, dairy and gluten-free. We pride ourselves in providing quality supplements...
  • Zinc Picolinate 50mg Potency: Each capsule of Now Supplements zinc picolinate is packed with 50mg of zinc, providing a potent and effective dosage for...
Bestseller No. 16
365 by Whole Foods Market, Calcium Magnesium Zinc, 90 Tablets
  • Brought to you by Whole Foods Market. The packaging for this product has a fresh new look. During this transition, you may get the original packaging...
  • Formulated for maximum utilization. Supports strong bones & teeth.
  • Does not contain artificial colors, artificial flavors, or artificial preservatives.
  • With Vitamin D3, Betaine & Glutamic Acid to support Calcium absorption.
  • Vegetarian.
Bestseller No. 17
North American Herb & Spice Purely-Zinc Plus - 5.29 oz - Whole Food Zinc Supplement - Healthy Immune...
  • Whole Food Zinc Supplement; Purely-Zinc Plus is the only whole food zinc supplement available; One serving provides 40% of the daily need for men and...
  • Vitamins & Minerals; Purely-Zinc Plus is an excellent source of magnesium, manganese, copper, iron, phosphorous, B vitamins (niacin, B6, thiamine),...
  • Full Ingredient List; Pumpkin seed powder, rice bran, wild camu camu; Free of all chemicals, pesticides & additives; Non-GMO
  • Remote & Wild-Sourced Premium Ingredients; Gathered from pristine, untouched regions of the world, North American Herb & Spice uses raw, whole food...
  • Take Control Of Your Health; All of our premium ingredients are whole food and herbal based, so they are safe and healthy for all ages; Take any of...
Bestseller No. 18
Pure Encapsulations Zinc 15 mg - Zinc Picolinate Supplement for Immune System Support, Growth &...
  • Zinc Capsule: Zinc supplement supports immune and brain health to help cognitive function and immune response
  • Organic Zinc Supplements: Supports digestion, metabolism, and healthy enzyme activity and protein synthesis; supports male and female reproductive...
  • Premium Zinc Capsules: Helps wellness and healthy tissue growth and repair; also supports stress response and balance
  • Reproductive Health: Natural zinc supplements support reproductive health, immune system function, and digestion and metabolism
  • Pure Difference: What we leave out matters, too; Pure Encapsulations products are FREE FROM common allergens, artificial or unnecessary ingredients,...
Bestseller No. 19
Thorne Zinc Picolinate 30 mg - Well-Absorbed Zinc Supplement for Growth and Immune Function - 180...
  • Zinc: 30 mg of an optimally absorbed form of zinc to support general wellness, immune function, healthy skin and connective tissue, and eye health*
  • Immune Support: Zinc promotes the optimal functioning of the body’s immune response and promotes the activation of a type of white blood cell that...
  • Skin and Eyes: Zinc promotes healthy skin and eyes*
  • Optimal Absorption: Highly absorbable form of zinc
  • Trusted: Thorne is trusted by 45,000 health professionals and 100+ pro teams and U.S. Olympic teams. Thorne is the only supplement manufacturer to...
Bestseller No. 20
Solgar Chelated Zinc, 250 Tablets - Zinc for Healthy Skin - Supports Cell Growth & DNA Formation -...
  • Optimal Absorption; Solgar Chelated Zinc contains a patented, chelated form of zinc to help promote optimal absorption; The 22 mg of zinc in this...
  • Immune Support; Zinc exerts antioxidant activity and can support a healthy immune system; It also supports cell growth and DNA formation
  • Collagen Support; Zinc contributes to healthy skin, nails, and hair; It plays a role in the synthesis of collagen in bone tissue
  • Non GMO, Gluten Free, And Kosher; Solgar Chelated Zinc Tablets are suitable for vegans; Free of: gluten, wheat, dairy, soy, yeast, sugar, sodium,...
  • The Gold Standard: For over 70 years Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional...
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FAQ:

Q: What are the best zinc foods?

A: Red Meat. Red Meat is one of the best examples of foods rich in zinc. … Legumes. Legumes are an excellent option of zinc-rich food for vegetarians or those who don’t eat meat too often. Milk. … Dark Chocolate. … Avocado. … Spinach. … Pumpkin Seeds. … Almonds. … Cashews. … Mushrooms. …

Q: What food groups contain a lot of zinc?

A: Vegetables. You probably eat a lot of fruits and vegetables every day. … Dark Chocolate. This is an exciting choice of food that you can use to get rid of your Zinc deficiency. … Whole Grains. Whole grains consist of rice,wheat,oats,and quinoa. … Meat and Poultry. … Legumes. … Milk and Dairy Products. … Shellfish. … Eggs. … Nuts. … Seeds. …

Q: What food has the highest zinc content?

A: Spinach. Spinach may not be the food with the most zinc in it,but it holds its own considering that it’s a plant source. Beef. Beef is a great way to increase your zinc levels because it contains so much of it in a very little serving. Shrimp. … Kidney beans. … Flax Seeds. … Pumpkin Seeds. … Oysters. … Watermelon seeds. … Garlic. … Lima Beans. …

Q: What type of zinc is best?

A: Chelated Zinc Your body does not naturally digest zinc easily. To make it more bioavailable,zinc needs to be attached to another substance. … Zinc Citrate This type of zinc is made when zinc is chelated with citric acid. … Zinc Gluconate This is the most common over-the-counter zinc supplement that’s found in your local drug or health food store. …