20 Best Zinc Whole Foods in 2024 Reviews and Buying Guide

1,610 Reviews Scanned

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1 Garden of Life Zinc Supplements 30mg High Potency Raw Zinc and Vitamin C Multimineral Supplement,... Garden of Life Zinc Supplements 30mg High Potency Raw Zinc and Vitamin C Multimineral Supplement,...
2 PURE SYNERGY Zinc Complex | Zinc Immune Support Supplement | Natural, Vegan Zinc Complex with... PURE SYNERGY Zinc Complex | Zinc Immune Support Supplement | Natural, Vegan Zinc Complex with... No ratings yet
3 NATURELO Vegan Zinc Whole Food Complex Supplement with Vitamin C for Immune Support and Healthy... NATURELO Vegan Zinc Whole Food Complex Supplement with Vitamin C for Immune Support and Healthy... No ratings yet
4 Peak Performance Vegan Zinc Supplement with Vitamin C. Zinc Supplements Zinc 30mg Capsules, Pills,... Peak Performance Vegan Zinc Supplement with Vitamin C. Zinc Supplements Zinc 30mg Capsules,... No ratings yet
5 365 Everyday Value, Chelated Zinc plus Copper, 120 ct 365 Everyday Value, Chelated Zinc plus Copper, 120 ct
6 Standard Process Zinc Chelate - Whole Food Digestion and Digestive Health, and Skin Health with Beet... Standard Process Zinc Chelate - Whole Food Digestion and Digestive Health, and Skin Health with...
7 New Chapter Zinc Supplement, Fermented Zinc Complex, ONE Daily for Immune Support + Skin Health +... New Chapter Zinc Supplement, Fermented Zinc Complex, ONE Daily for Immune Support + Skin Health +... No ratings yet
8 365 Everyday Value, Zinc Lozenge with Vitamin C, 90 ct 365 Everyday Value, Zinc Lozenge with Vitamin C, 90 ct
9 Pure Encapsulations Zinc 30 mg - Highly Absorbable - for Immune System Support - Zinc Picolinate -... Pure Encapsulations Zinc 30 mg - Highly Absorbable - for Immune System Support - Zinc Picolinate... No ratings yet
10 North American Herb & Spice Purely-Zinc Plus - 5.29 oz - Whole Food Zinc Supplement - Healthy Immune... North American Herb & Spice Purely-Zinc Plus - 5.29 oz - Whole Food Zinc Supplement - Healthy... No ratings yet
11 365 by Whole Foods Market, Cal-Mag-Zinc Vitamin D3, 180 Count 365 by Whole Foods Market, Cal-Mag-Zinc Vitamin D3, 180 Count
12 NATURELO Whole Food Multivitamin + Immune Blend with Elderberry & Mushrooms - Complete Multivitamin... NATURELO Whole Food Multivitamin + Immune Blend with Elderberry & Mushrooms - Complete...
13 Thorne Zinc Picolinate 30 mg - Well-Absorbed Zinc Supplement for Growth and Immune Function - 180... Thorne Zinc Picolinate 30 mg - Well-Absorbed Zinc Supplement for Growth and Immune Function - 180... No ratings yet
14 Quercetin with Bromelain Vitamin C and Zinc with Organic Whole Food Quercetin Blend - 1215mg per... Quercetin with Bromelain Vitamin C and Zinc with Organic Whole Food Quercetin Blend - 1215mg per... No ratings yet
15 365 by Whole Foods Market, Calcium Magnesium Zinc, 90 Tablets 365 by Whole Foods Market, Calcium Magnesium Zinc, 90 Tablets No ratings yet
16 Chelated Zinc Picolinate & Bisglycinate Complex with Copper, 25mg Zinc, 180 Tablets, Clean Label,... Chelated Zinc Picolinate & Bisglycinate Complex with Copper, 25mg Zinc, 180 Tablets, Clean Label,... No ratings yet
17 Thorne Zinc Picolinate 15mg - Highly Absorbable Zinc Supplement - Supports Wellness, Immune System,... Thorne Zinc Picolinate 15mg - Highly Absorbable Zinc Supplement - Supports Wellness, Immune... No ratings yet
18 Solaray Zinc Copper Supplement, Bioavailable Amino Acid Chelate, Immune Support, Heart Health and... Solaray Zinc Copper Supplement, Bioavailable Amino Acid Chelate, Immune Support, Heart Health and...
19 Amen Vitamin D, K2 & Zinc, Cholecalciferol D3 5000 IU, Organic Whole Food Blend with Apple,... Amen Vitamin D, K2 & Zinc, Cholecalciferol D3 5000 IU, Organic Whole Food Blend with Apple,... No ratings yet
20 Nature's Way Zinc Gummies, Daily Immune Support Gummies*, 100% Daily Value Zinc per Gummy, Mixed... Nature's Way Zinc Gummies, Daily Immune Support Gummies*, 100% Daily Value Zinc per Gummy, Mixed... No ratings yet

SaleBestseller No. 1
Garden of Life Zinc Supplements 30mg High Potency Raw Zinc and Vitamin C Multimineral Supplement,...
  • ZINC WITH VITAMIN C FOR IMMUNE HEALTH: Our Zinc supplement provides whole food nutrition with 30mg of elemental Zinc (over 250% of the new daily...
  • NATURAL COFACTORS: Raw Organic fruits & vegetables, alkalizing trace minerals and probiotics & enzymes add additional antioxidants, vitamins and...
  • WHY RAW ZINC: Raw means these Zinc pills are made without high heat, and they contain no synthetic or filler ingredients - Just Raw, food created...
  • ZINC FOR SKIN HEALTH PLUS PROBIOTICS & ENZYMES: Our plant based chelated Zinc vitamin includes a Raw Probiotic and Enzyme blend for added digestive...
  • VEGAN ZINC SUPPLEMENTS FOR ADULTS: Our real food raw zinc supplement is Third-party Certified Vegan, Non-GMO Project Verified, NSF Gluten Free, Star K...
Bestseller No. 2
PURE SYNERGY Zinc Complex | Zinc Immune Support Supplement | Natural, Vegan Zinc Complex with...
  • ZINC SUPPLEMENT & ORGANIC COFACTORS: Each bottle (60 capsules) offers complete immune support from zinc and key cofactors like organic vitamin C from...
  • OPTIMAL IMMUNE, BRAIN, & SKIN HEALTH: Promotes daily immune health with 15 mg of zinc for a robust defense; fosters whole body wellness with support...
  • GENTLE YET POWERFUL: Fermented zinc enhanced with cofactors for maximum bioavailability; organic whole food complex for gentle digestion; powerful...
  • THE SYNERGY DIFFERENCE: Based in Moab, UT, The Synergy Company is a Certified B Corp committed to pure, organic ingredients that help you achieve your...
  • REAL INGREDIENTS YOU CAN TRUST DAILY: Made with Organic, Non-GMO, Vegan, Gluten-Free, and Dairy-Free. Suggested use: Take 1 capsule daily with or...
Bestseller No. 3
NATURELO Vegan Zinc Whole Food Complex Supplement with Vitamin C for Immune Support and Healthy...
  • Zinc Whole Food Complex: Our plant-powered formula combines 35 mg zinc as zinc citrate with vitamin C from organic acerola cherry extract plus an...
  • Immune Support Duo: Zinc plus vitamin C makes a powerful daily immune support supplement for adults to help support your natural defenses during any...
  • Healthy Skin, Hair & Nails: The mineral zinc and antioxidant vitamin C support healthy skin, hair, and nails, making this an excellent beauty...
  • Clean Label: NATURELO makes high-quality, clean supplements you can trust. This plant-based vegan friendly formula is non GMO, gluten free, and soy...
Bestseller No. 4
Peak Performance Vegan Zinc Supplement with Vitamin C. Zinc Supplements Zinc 30mg Capsules, Pills,...
  • Most Zinc supplements use weak formulas with synthetic vitamins as fillers. But not us! Contains 30mg Zinc (200% DV) and Raw Vitamin C (100% DV) for...
  • Benefits Include - Acts as a powerful antioxidant and supports energy, protein synthesis and more.*
  • Vegan Formulated - Manufactured Without Gluten, GMOs, Additives, Preservatives, Artificial Colors, Soy, and Dairy. Made Under The Highest Quality GMP...
  • Important - Most Supplements Sold Online Are Not 3rd Party Tested! This is a dirty secret that many supplement sellers don't want you to know that...
  • Over 800,000 Customers + 1-for-1 Donation To Vitamin Angels. Peak Performance is celebrating over 800,000 customers and we are also very proud of our...
Bestseller No. 5
365 Everyday Value, Chelated Zinc plus Copper, 120 ct
  • Brought to you by Whole Foods Market. The packaging for this product has a fresh new look. During this transition, you may get the original packaging...
  • Supports a healthy immune system.
  • Does not contain artificial colors, artificial flavors, or artificial preservatives.
  • Formulated for enhanced absorption.
  • Certified Vegan.
Bestseller No. 6
Standard Process Zinc Chelate - Whole Food Digestion and Digestive Health, and Skin Health with Beet...
  • Provides cofactor support for enzymatic functioning
  • Supports male hormonal health
  • Supports digestion
  • Standard Process: High-quality products that work the way nature intended
SaleBestseller No. 7
New Chapter Zinc Supplement, Fermented Zinc Complex, ONE Daily for Immune Support + Skin Health +...
  • ONE DAILY FORMULA: Easy to swallow, one-daily tablet delivers 136 percent DV of Zinc and can be taken anytime--even on an empty stomach.
  • SKIN HEALTH: Fermented Zinc supports healthy skin from the inside out, helping to maintain your skin’s integrity and resilience
  • IMMUNE SUPPORT: New Chapter Zinc supports healthy immune system function with complementary herbs like Elderberry and organic Astragalus
  • BETTER ABSORPTION: Clinical research shows fermented Zinc has 1.6x better absorption plus than the non-fermented form
  • Made with organic vegetables and herbs, Non-GMO Project Verified, 100 percent Vegetarian, Certified Gluten-Free by NSF, Certified Kosher, No...
Bestseller No. 8
365 Everyday Value, Zinc Lozenge with Vitamin C, 90 ct
  • Brought to you by Whole Foods Market. The packaging for this product has a fresh new look. During this transition, you may get the original packaging...
  • Healthy immune system Supports.
  • Does not contain artificial colors, artificial flavors, or artificial preservatives.
  • With added Vitamin C for antioxidant Supports.
  • Great-tasting lemon flavor.
Bestseller No. 9
Pure Encapsulations Zinc 30 mg - Highly Absorbable - for Immune System Support - Zinc Picolinate -...
  • Immune Support Supplement: Zinc supports the body's natural defense system; aids immune system function, wound healing, and the absorption of B...
  • Metabolism Support: Zinc supports the digestion and metabolism of important vitamins, minerals, carbohydrates, and other essential nutrients*
  • Zinc Picolinate Supplements: These zinc capsules support normal fetal and reproductive development*
  • Highly Absorbable Zinc Capsules: These 30 mg zinc capsules are easily absorbable, and support absorption and actions of essential B vitamins*
  • Pure Difference: What we leave out matters, too; Pure Encapsulations products are free from common allergens, artificial or unnecessary ingredients,...
Bestseller No. 10
North American Herb & Spice Purely-Zinc Plus - 5.29 oz - Whole Food Zinc Supplement - Healthy Immune...
  • Whole Food Zinc Supplement; Purely-Zinc Plus is the only whole food zinc supplement available; One serving provides 40% of the daily need for men and...
  • Vitamins & Minerals; Purely-Zinc Plus is an excellent source of magnesium, manganese, copper, iron, phosphorous, B vitamins (niacin, B6, thiamine),...
  • Full Ingredient List; Pumpkin seed powder, rice bran, wild camu camu; Free of all chemicals, pesticides & additives; Non-GMO
  • Remote & Wild-Sourced Premium Ingredients; Gathered from pristine, untouched regions of the world, North American Herb & Spice uses raw, whole food...
  • Take Control Of Your Health; All of our premium ingredients are whole food and herbal based, so they are safe and healthy for all ages; Take any of...
Bestseller No. 11
365 by Whole Foods Market, Cal-Mag-Zinc Vitamin D3, 180 Count
  • Supports Strong Bones & Teeth
  • Take 2 Per Day
  • Trust & Quality We Are Proud To Offer This Product To You Because It Meets Our Rigorous Quality Standards, Which Prohibit Over 100 Ingredients For...
  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients...
  • An Amazon brand
Bestseller No. 12
NATURELO Whole Food Multivitamin + Immune Blend with Elderberry & Mushrooms - Complete Multivitamin...
  • EVERYDAY IMMUNE HEALTH DEFENSE: Show your immune system some extra love with vitamins, minerals, and superfoods that help support your natural...
  • WHOLE BODY BENEFITS: Our complete multivitamin for men and women comes packed with 24 vitamins and minerals to support your energy, immunity, and...
  • PLANT-BASED NUTRIENTS: We believe that the best nutrition comes from nature, not from a lab. Our multivitamins are made with friendly, plant-based...
  • ORGANIC FRUITS & VEGGIES: Our Whole Food Multivitamins include a blend of real, organic fruits and vegetables for an extra boost of whole food...
  • NO NONSENSE: We like to keep it clean. All NATURELO Whole Food Multivitamins are non-GMO and vegan-friendly, with no added preservatives, coloring, or...
Bestseller No. 13
Thorne Zinc Picolinate 30 mg - Well-Absorbed Zinc Supplement for Growth and Immune Function - 180...
  • Zinc: 30 mg of an optimally absorbed form of zinc to support general wellness, immune function, healthy skin and connective tissue, and eye health*
  • Immune Support: Zinc promotes the optimal functioning of the body’s immune response and promotes the activation of a type of white blood cell that...
  • Skin and Eyes: Zinc promotes healthy skin and eyes*
  • Optimal Absorption: Highly absorbable form of zinc
  • Trusted: Thorne is trusted by 45,000 health professionals and 100+ pro teams and U.S. Olympic teams. Thorne is the only supplement manufacturer to...
Bestseller No. 14
Quercetin with Bromelain Vitamin C and Zinc with Organic Whole Food Quercetin Blend - 1215mg per...
  • ⭐ QUERCETIN WITH BROMELAIN COMPLEX - A MASSIVE 3 MONTH SUPPLY: Formulated by our team of experts, our unique formula contains Quercetin 500mg +...
  • ⭐ QUERCETIN PHYTOSOME 500MG - A HIGHLY POTENT FORMULA: Our quercetin with bromelain complex has robust immunity supporting properties. A powerful...
  • ⭐INCOMPARABLE VALUE: Your search for the most cost-effective quercetin with zinc and vitamin C supplement ends here. This high-potency optimal...
  • ⭐ PURE, TRANSPARENT, QUALITY, PLANT-BASED, NO-NONSENSE INGREDIENTS: Our Bromelain Quercetin Supplement is FREE from Rice flour, GMO, Alcohol,...
  • ⭐ PROUDLY MADE IN THE USA: All of our supplements are manufactured in the USA. We've established top quality control standards in our manufacturing...
SaleBestseller No. 15
365 by Whole Foods Market, Calcium Magnesium Zinc, 90 Tablets
  • Brought to you by Whole Foods Market. The packaging for this product has a fresh new look. During this transition, you may get the original packaging...
  • Formulated for maximum utilization. Supports strong bones & teeth.
  • Does not contain artificial colors, artificial flavors, or artificial preservatives.
  • With Vitamin D3, Betaine & Glutamic Acid to support Calcium absorption.
  • Vegetarian.
SaleBestseller No. 16
Chelated Zinc Picolinate & Bisglycinate Complex with Copper, 25mg Zinc, 180 Tablets, Clean Label,...
  • HIGH ABSORPTION ZINC COMPLEX: fully-reacted zinc picolinate 25mg and glycinate (as bisglycinate) prevent mineral competition by targeting more...
  • FOR IMMUNE, SKIN, HORMONE HEALTH & MORE: required for many enzymatic processes in the body, our zinc copper supplement supports cellular health,...
  • STOMACH FRIENDLY: chelated zinc forms are not reliant on an optimal stomach environment for absorption and are well-tolerated without the unwanted...
  • NUTRITIONALLY BALANCED WITH COPPER: over time, zinc supplementation can reduce copper status. We deliver 25mg pure elemental zinc, balanced with...
  • PURE & CLEAN LAB VERIFIED: certified vegan, non-GMO, no artificial colors or flavors, hypoallergenic ingredients with no unpleasant fillers (silicon...
Bestseller No. 17
Thorne Zinc Picolinate 15mg - Highly Absorbable Zinc Supplement - Supports Wellness, Immune System,...
  • Zinc: 15 mg of an optimally absorbed form of zinc to support general wellness, immune function, healthy skin and connective tissue, and eye health*
  • Immune Support: Zinc promotes the optimal functioning of the body’s immune response and promotes the activation of a type of white blood cell that...
  • Skin and Eyes: Zinc promotes healthy skin and eyes*
  • Optimal Absorption: Highly absorbable form of zinc
  • Trusted: Thorne is trusted by 45,000 health professionals and 100+ pro teams and U.S. Olympic teams. Thorne is the only supplement manufacturer to...
Bestseller No. 18
Solaray Zinc Copper Supplement, Bioavailable Amino Acid Chelate, Immune Support, Heart Health and...
  • 3x the Support – While zinc is considered a strong immune support supplement, our chelated complex of zinc with copper, plus iodine from kelp may...
  • Antioxidant Power – Zinc and copper are necessary for the body's production of superoxide dismutase (S.O.D.), an important antioxidant. A proper...
  • Bioavailable Complex – The trace minerals are reacted with aspartic acid and glycine amino acids for a powerful chelated complex that may be more...
  • Eco-Friendly – Committed to a cleaner planet, we use 100% PCR bottles made from plastic removed from oceans and landfills and have partnered with...
  • Trusted Brand – We manufacture products in our GMP-certified facility in Utah and lab test raw materials for purity and potency. Because we believe...
Bestseller No. 19
Amen Vitamin D, K2 & Zinc, Cholecalciferol D3 5000 IU, Organic Whole Food Blend with Apple,...
  • Vegan vitamin d - 2 months supply: Amen Vitamin D, Zinc & K2 is a an all-in-one capsules supplement that provides whole food vitamin D3 5000 IU with...
  • Zinc: Each serving delivers 30 mg of zinc as amino acid chelate. Each Amen vitamins D3, K2 & zinc bottle offers 2 months of supply.
  • Vitamin K2: This dietary supplement also features 90 mcg of menaquinone-7 (MK-7), a form of vitamin K2. Vitamins K2 and D3 are fat-soluble nutrients.
  • Organic whole food blend: This vitamin D3 + K2 capsules supplement features organic blueberry, cranberry, elderberry and apple fruit powders combined...
  • Made in the USA: Amen Vitamin D3, K2 & Zinc is vegan, non-GMO and manufactured in the USA in a cGMP certified facility. Third-party tested.
SaleBestseller No. 20
Nature's Way Zinc Gummies, Daily Immune Support Gummies*, 100% Daily Value Zinc per Gummy, Mixed...
  • Nature's Way Zinc Gummies provide daily immune support.*
  • Zinc is an essential mineral that supports general health and is important for immune function.* One gummy contains 100% Daily Value (11 mg) zinc.
  • Children ages 9+, chew 1 gummy daily. Adults, chew 1-2 gummies daily, preferably with food.
  • Gluten-free and vegetarian. No gelatin, wheat, soy or dairy. Made with plant-based pectin.
  • At Nature’s Way, we believe nature is the ultimate problem solver. For over 50 years, we have looked to the natural world for inspiration. Our...
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FAQ:

Q: What are the best zinc foods?

A: Red Meat. Red Meat is one of the best examples of foods rich in zinc. … Legumes. Legumes are an excellent option of zinc-rich food for vegetarians or those who don’t eat meat too often. Milk. … Dark Chocolate. … Avocado. … Spinach. … Pumpkin Seeds. … Almonds. … Cashews. … Mushrooms. …

Q: What food groups contain a lot of zinc?

A: Vegetables. You probably eat a lot of fruits and vegetables every day. … Dark Chocolate. This is an exciting choice of food that you can use to get rid of your Zinc deficiency. … Whole Grains. Whole grains consist of rice,wheat,oats,and quinoa. … Meat and Poultry. … Legumes. … Milk and Dairy Products. … Shellfish. … Eggs. … Nuts. … Seeds. …

Q: What food has the highest zinc content?

A: Spinach. Spinach may not be the food with the most zinc in it,but it holds its own considering that it’s a plant source. Beef. Beef is a great way to increase your zinc levels because it contains so much of it in a very little serving. Shrimp. … Kidney beans. … Flax Seeds. … Pumpkin Seeds. … Oysters. … Watermelon seeds. … Garlic. … Lima Beans. …

Q: What type of zinc is best?

A: Chelated Zinc Your body does not naturally digest zinc easily. To make it more bioavailable,zinc needs to be attached to another substance. … Zinc Citrate This type of zinc is made when zinc is chelated with citric acid. … Zinc Gluconate This is the most common over-the-counter zinc supplement that’s found in your local drug or health food store. …